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THE HEALTH BENEFITS OF DARK CHOCOLATE

  • Improves insulin resistance​

  • Reduces blood pressure​

  • Decreases total cholesterol​

  • Decreases LDL cholesterol​

  • Increases HDL cholesterol​

  • May help prevent neuro-degenerative diseases​

  • Rich in antioxidant polyphenols​

  • Reduces symptoms of chronic fatigue syndrome​

  • Anti-obesity effects​

  • Mood improvement​

  • Cell protection against active oxigen radicals​

  • Potent stimulation of innate and adaptive immune systems​

  • Decreases platelet aggregation​

Andujar, M. C. Recio, R. M. Giner, and J. L. Rios, "Cocoa Polyphenols and Their Potential Benefits for Human Health," Oxidative Medicine and Cellular Longevity, vol. 2012, Article ID 906252, 23 pages 2012. doi:10. 1155/2012/906252

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